BODYPUMP™ BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! And DiNardo Fitness is the only fitness center in the Beaver County area to offer it! (We're located just north of Pittsburgh.) At DiNardo Fitness, we have a team of certified BODYPUMP instructors with the energy and enthusiasm necessary to get your heart rate up and your body pumping! This text will be replaced. What is BODYPUMP™? The most successful group fitness program in history, BODYPUMP is a 45-60 minute class set to music. During the class, barbells and adjustable weights are utilized to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. BODYPUMP™ is proven to be "the world’s fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits. Keepin' It Fresh! Every three months, DiNardo Fitness offers a new BODYPUMP class with fresh choreography and music. You'll never get bored with BODYPUMP! » Learn more about BODYPUMP ... » Check out our BODYPUMP Photo Gallery ... » Have questions about BODYPUMP? Stop by for a visit! » Visit the official BODYPUMP website: www.lesmills.com ... Group Fitness Weekly Schedule MON TUE WED THUR FRI SAT 9:30a BODYPUMP 5:15p BODYPUMP 6:30p BODYPUMP 5:30p STEP 6:05p ABS 6:45p BODYPUMP 9:30a BODYPUMP 5:30p BODYPUMP 5:30p STEP 6:05p ABS 6:45p BODYPUMP 9:30a BODYPUMP 9:00a BODYPUMP 10:15a CARDIOKICK NOTE: Class times and instructors subject to change. Call or check the blog for details.

Club owner, John DiNardo, poses with Mr. Olympia, Jay Cutler, during his visit to DiNardo Fitness.  Click to see more ... Club Hours: Mon - Thurs 5:30 a.m. to 9 p.m. Friday 5:30 a.m. to 8 p.m. Saturday 8 a.m. to 3 p.m. Sunday 9 a.m. to 1 p.m. Club hours subject to change. Holiday hours may vary. Call for details. Read our NEW Fitness Blog! Stay up-to-date with the events at DiNardo Fitness, including special announcements, events, and class schedule changes. click to view ...

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DiNardoFitness.com Located in the Hopewell Shopping Center Aliquippa | (724) 375-7475 | Map us ...