BODYPUMP™ BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! And DiNardo Fitness is the only fitness center in the Beaver County area to offer it! (We're located just north of Pittsburgh.) At DiNardo Fitness, we have a team of certified BODYPUMP instructors with the energy and enthusiasm necessary to get your heart rate up and your body pumping! This text will be replaced. What is BODYPUMP™? The most successful group fitness program in history, BODYPUMP is a 45-60 minute class set to music. During the class, barbells and adjustable weights are utilized to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. BODYPUMP™ is proven to be "the world’s fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits. Keepin' It Fresh! Every three months, DiNardo Fitness offers a new BODYPUMP class with fresh choreography and music. You'll never get bored with BODYPUMP! » Learn more about BODYPUMP ... » Check out our BODYPUMP Photo Gallery ... » Have questions about BODYPUMP? Stop by for a visit! » Visit the official BODYPUMP website: www.lesmills.com ... Group Fitness Weekly Schedule MON TUE WED THUR FRI SAT SUN 9:30a BODYPUMP 5:15p BODYPUMP 6:30p BODYPUMP 9:30a ZUMBA 5:30p STEP 6:05p ABS 6:45p BODYPUMP 9:30a BODYPUMP 5:30p BODYPUMP 6:30p ZUMBA 5:30p STEP 6:05p ABS 6:45p BODYPUMP 9:30a BODYPUMP 9:00a BODYPUMP 9:30a ZUMBA NOTE: Class times and instructors subject to change. Call or check the blog for details.

Club Hours: Mon - Thurs 5:30 a.m. to 9 p.m. Friday 5:30 a.m. to 8 p.m. Saturday 8 a.m. to 3 p.m. Sunday 9 a.m. to 1 p.m. Club hours subject to change. Holiday hours may vary. Call for details. Read our NEW Fitness Blog! Stay up-to-date with the events at DiNardo Fitness, including special announcements, events, and class schedule changes. click to view ...

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DiNardoFitness.com Located in the Hopewell Shopping Center Aliquippa | (724) 375-7475 | Map us ...